Choosing to enter drug treatment to address your addiction is a major life decision. Since your goal in treatment is to achieve life-long recovery, your treatment plan must be multi-faceted. A strong tool that can help you achieve that goal is undergoing group therapy. With the help of your peers who are also in recovery, you can uncover and address the roots of your addiction. Additionally, the help and support you receive in group therapy will empower you to make the positive life changes needed to sustain your sobriety.
The following article outlines 7 major benefits of group therapy in drug treatment. If you have further questions on whether group therapy is right for your recovery, contact Pinnacle Recovery toll-free right now.
Benefit #1: Support
It is no surprise that the biggest benefit of attending group therapy is support. Coming into treatment, you feel lost, overwhelmed and even scared. It can be very difficult to address the root causes of your drug addiction in the company of complete strangers. Despite what you may think, group therapy is the perfect place to deal with these issues. You are surrounded by people who are going through similar situations as yours, and you can feel a great sense of relief, comfort, and safety within the group.
Benefit #2: You Find Your Voice
Another benefit of group therapy is the fact that you become aware of your own thoughts and feelings. During group sessions, therapists strong urge members to be open about what they are feeling during the session. In active addiction, you have great difficulty or are unable to communicate your feelings openly and honestly. In the non-judgmental environment of group therapy, you are able to connect with yourself and others in meaningful ways.
Benefit #3: You Find Healthier Ways to Communicate
When you enter drug treatment, your relationship skills with loved ones and friends are harmful and dysfunctional. A huge part of recovery is the development of healthy communication skills that are nurturing and help you grow as a person. Group therapy allows you the opportunity to see how you relate to others in real time. Through feedback from the group, you are able to identify problematic communication behaviors and can work to correct them.
Oftentimes in group settings, the therapist will ask targeted questions in order for you to dig deeper in understanding your communication skills. Some of these questions include the following:
- Do you allow others to speak first, or do you take the lead?
- Are you open to sharing your struggles and concerns, or do you only focus on your positive attributes?
- Do you let others see your entire being or do you hate certain things from people?
- In what ways do you get your needs met?
Additionally, therapists and your peers in recovery can suggest ways how you can improve your relationships with others. They may suggest alternate ways of relating in order to help you get out of those patterns that are not working for you.
Benefit #4: You Have a Safety Net
As already stated, you may come into drug treatment struggling with finding your true self. While you may feel that all eyes are on you during a group therapy session, you actually are in a safe and nurturing environment. Oftentimes you will put into practice what you learn in individual counseling in a group setting. In that group setting, your peers can provide you feedback and suggestions on how you can improve your interpersonal skills and working your recovery in general.
The best thing about having the safety found in group therapy is that greatly reduces feelings of anxiety and depression. Addiction thrives in isolation, and any type of vulnerability felt in drug treatment may lead you down the slippery slope back to use. No matter how you are feeling, your peers in group therapy provide you the support you need to stay motivated in your recovery.
Benefit #5: You Learn to Give and Take
The biggest myth regarding group therapy is that group members take passive roles in sessions. Group therapy isn’t one person receiving counseling while the others watch. Group therapy requires participation and effort from all involved. Members of the group are strongly encouraged to turn to each other for advice, knowledge, and support.
For example, if you share with the group your feelings of loneliness another group member may offer suggestions on how they dealt with their loneliness. Within this setting, the therapist or clinician acts as a director of traffic if things go off topic. The sharing of ideas and hope helps increase your confidence as you work a program of recovery.
Benefit #6: Get Educated
A key benefit to group therapy is the fact that you learn about the underlying causes of your addiction. You will learn about the psychological, physical and spiritual consequences of substance abuse. Most importantly, you will be taught the life and social skills you need to avoid temptations and slips in your recovery.
The most common therapy used in a group setting is cognitive-behavioral therapy. With this therapy, you learn to identify unhealthy behaviors and modify them to promote sobriety. By trying new behaviors in a group setting, you can learn what works and what doesn’t work in a safe environment.
Benefit #7: You Aren’t Alone
A great benefit of group therapy is knowing that you aren’t alone in your struggles to get clean. You are surrounded by peers who share similar stories. These people become your sober support network and you learn to grow as a person. Additionally, you learn to support and nurture others and bring about healing.
Recovery Is a Phone Call Away
Recovery isn’t out of reach; it starts with a phone call to Pinnacle Recovery. Call us toll-free today and speak to a compassionate treatment professional. Break free from meth addiction once and for all and take back your life.