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Making an Aftercare Plan While at Short-Term Rehab

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When it comes to addiction recovery, there are many important components. In fact, it’s helpful to think of recovery as a clock with a variety of wheels and cogs, each of which is important in its own way and contributes to the clock’s ability to function. Similarly, recovery is a journey that entails a variety of different treatments and resources, each of which addresses a unique part of addiction and allows an individual to achieve lasting sobriety. With so many pieces to this puzzle, our short-term rehab in Utah ensures patients’ success by providing all the resources needed for recovery, including a variety of aftercare resources.

Much like with the disease of addiction itself, there are lots of misconceptions and misunderstandings about rehabilitation and the recovery process overall. While many people have at least heard the term “aftercare,” there are many who aren’t certain what aftercare even is. Further, since aftercare can be integral to an individual’s lasting success in recovery, it’s important to be knowledgeable about aftercare, including how to make an aftercare plan when you’re receiving treatment at our short-term rehab in Utah.

What exactly is aftercare?

The clinical recovery process can be broken into a series of stages. Of course, there’s the initial assessment and intake process, but the first stage of actual recovery is often detoxification. After detoxing, a patient will begin receiving actual treatment, including psychotherapy and one-on-one counseling, psychoeducational and interpersonal process group therapies, holistic and complementary therapies, and so on. As an individual becomes more confident in his or her newfound sobriety, he or she will begin making plans for what will come after treatment. In other words, he or she will begin planning for aftercare.

Many of us are well-versed in the many types of treatment that comprise the curriculum of our short-term rehab in Utah. For instance, psychotherapy and individual counseling are largely the foundation upon which the rest of one’s rehabilitation curriculum is built. Beyond one-on-one counseling, there are forms of group therapy for learning social skills, life skills, and developing strategies for coping with adversity in the real work. But aftercare involves some very different types of resources compared to an actual treatment program.

As the name suggests, aftercare is what an individual utilizes after he or she has completed treatment at our short-term rehab in Utah. In short, aftercare equates to the resources an individual will utilize to protect his or her sobriety and can include such things as support groups and twelve-step programs, relationships with family members and supportive friends, continued counseling and psychotherapy, psychoeducational classes, and a variety of similar resources. With most types of aftercare, the ultimate goal is to complement what the individual learned and achieved over the course of his or her rehabilitation.

The importance of aftercare planning

While receiving treatment at our short-term rehab in Utah, patients will learn about the many different situations and catalysts that could potentially result in a relapse. Further, patients learn about how to deal with those circumstances, which often involves employing certain strategies and skills that serve to safeguard their sobriety. This is called relapse prevention, and it’s surely the main motivation for aftercare.

Without aftercare planning, an individual who completes treatment would return home and become solely responsible for maintaining his or her sobriety with very little reinforcement of what he or she achieved during treatment. Although some individuals return home and find themselves capable of remaining sober with relative ease, most individuals will encounter difficult situations that test or even jeopardize their newfound sobriety. For example, stressful situations are often catalysts for relapse; things like financial hardship, strained relationships, being around other substance abusers, and numerous other situations can make the prospect of relapsing a very real threat and, therefore, put one’s sobriety at risk.

Making your aftercare plan

An aftercare plan is something that’s made very early in the rehabilitation process. In fact, many individuals will develop some type of tentative aftercare plan as part of the initial intake process of our short-term rehab in Utah. Much like the development of a customized recovery curriculum, an aftercare plan is tailored to a patient’s unique circumstances, needs, and preferences. As well, a patient’s aftercare plan should complement his or her recovery curriculum, accounting for gaps in his or her recovery or addressing weak points that could contribute to a possible relapse in the future.

For someone who develops an addiction due to having numerous substance-abusing peers, the social risks involved with relapse would surely be a significant focus throughout the recovery process. During psychotherapy and counseling, the patient’s therapist would want to explore the circumstances that led the individual to be in a peer group of substance abusers and what psychological or emotional factors resulted in his or her choice to abuse mind-altering substances. As such, it’s likely that part of this individual’s aftercare planning would entail finding ways to mitigate the social circumstances that led to his or her addiction by having the individual join support groups or a twelve-step program; by incorporating a peer-led, recovery-focused community into the aftercare plan, the individual would be able to minimize his or her potential for relapse by ensuring that he or she is surrounded by peers who are understanding and supportive of sobriety and recovery.

When enrolled at a longer-term rehab, individuals have ample time to develop an aftercare plan. It becomes slightly more difficult when the individual is enrolled in our short-term rehab in Utah because aftercare is something he or she must begin considering at the very beginning of the rehabilitation process; however, Pinnacle Recovery Center is run by a supportive, knowledgeable staff who are available to help patients plan for their aftercare. Staff members can offer recommendations and guidance with regard to aftercare, ensuring that each patient who completes treatment at our short-term rehab in Utah will have all the recovery resources he or she needs to maintain sobriety and continue to thrive in recovery.

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