Those who have experienced trauma often need extra layers of support. You may not be able to see their wounds, but they are there. Hidden beneath that wide smile is pain — lots of it. It’s only right that you know how to help your loved one that has experienced trauma. It can be hard to know what they need. That’s why we’re here today. Pinnacle Recovery is going to go through how you can care for a loved one that’s experienced trauma.
Surprises aren’t great, especially for those dealing with the aftermath of trauma. Knowing what’s coming often makes the victim feel safe. If someone you know is struggling with trauma, try not to surprise them with things that could trigger them.
Give them space
If your loved one is feeling overwhelmed following a traumatic event, give them space. Try not to overwhelm them when they are trying to calm down. If they want your presence, try not to suggest activities that will exert too much energy. Just tell them you are there for them and whatever they need.
Know that if your loved one lashes out, it’s not because of something you’ve done. They may say hurtful things while they are hurting. Try not to take it personally.
Let them reset
If someone you love is the victim of trauma, you may not understand the magnitude of their emotions and decisions. Try to be sensitive to what they are experiencing.
Watch your language
Don’t mislabel what your loved one is going through. Make sure not to call their trauma an issue or a problem. It is something they experienced and that happened to them, not something they chose. What you say and how you say it matters. Watch your language.
Show your loved one that’s experienced trauma your support. Show them love, kindness, and compassion. Be patient with them. You must, however, set boundaries and care for yourself, too.
Get what you need, too
This isn’t a one-way relationship. By setting boundaries, make sure you are getting what you need. There needs to be a sense of respect and thankfulness from your loved one. Remember: you cannot save your loved one from the trauma they have experienced. Be there for them, but don’t try to save or fix them.
Try not to overwhelm your loved one by talking about their trauma. Give the control and the choice to them. When they want to talk about it, they will. You don’t want to overwhelm them or make them feel powerless. Have control and put the ball in their court.
Pinnacle Recovery is here for you. Make sure you take care of yourself, too. We can help the families of those experiencing trauma. Call us now for more information at 1-866-301-0573. We can’t wait to hear from you.