In order to achieve long-term recovery, you need to uncover and resolve the underlying roots of your addiction. The abuse of drugs and alcohol is rooted in deep-seated trauma as well as negative behaviors and thoughts. To address those deeper issues, a wide variety of therapeutic interventions can be used. Cognitive behavioral therapy (CBT) is one of the most effective and popular therapies used in drug treatment facilities nationwide.
What is Cognitive Behavioral Therapy (CBT)?
Cognitive behavioral therapy (CBT) is an intervention that helps identify a person’s negative and irrational thought patterns. These maladaptive patterns negatively influence a person’s behavior. In cognitive behavioral therapy, these unhealthy thoughts and behaviors are thought to play a major role in the development of drug and alcohol addiction.
CBT aims to break the cycle of negative thoughts and behaviors and replace them with healthy behaviors. The therapist will work with the client in developing positive coping strategies that will help them deal with situations in a more constructive manner. Most importantly, these coping strategies lay the foundation for a meaningful long-term recovery.
How Cognitive Behavioral Therapy Help Addicts in Rehab
CBT is a staple of many drug treatment programs, and it helps benefit addicts in the following ways:
Develops Positive and Healthy Thought Patterns
When an addict is struggling with substance abuse, they display negative thought patterns that reinforced feelings of hopelessness. In order to cope with these feelings, they turn to drugs and alcohol in order to feel better about their situation. During CBT sessions, a therapist identifies the patterns of thought that keep the addict stuck.
By developing and putting positive thought patterns into practice, newly recovering addicts feel more empowered and not so overwhelmed by daily stressors. As a result, they can handle situations without resorting to drugs and alcohol and other destructive behaviors.
Provide a Strong Sense of Support
CBT is beneficial in the fact that therapists can provide a strong sense of support during the recovery process. The therapy and recovery process, in general, can be a time of tremendous stress. Cognitive behavioral therapy allows patients to receive positive reinforcement and encouragement. As a result, those in recovery are better able to avoid falling back into old behaviors that were commonplace in their addiction.
CBT Builds Self-Esteem
Another benefit of cognitive behavioral therapy is that it helps build a healthy sense of self-esteem. When a recovering addict’s self-esteem and worth increase, the urge to engage in self-destructive behaviors will decrease. CBT helps newly recovering addicts start to believe they are worthy of bettering themselves and truly deserve a healthier and happier life.
CBT Helps Those in Recovery to Resist Peer Pressure
One of the biggest obstacles in early recovery is peer pressure. When the addict feels better, friends and family who use substances will tempt the recovering addict in “just one more drink” or “just one more toke” for old times’ sake. This is an obvious danger sign, and a slip can bring the addict back to square one.
During CBT sessions, newly recovering addicts can put into practice new behaviors that reinforce their commitment to sobriety. Clients in CBT sessions are able to practice these behaviors in a controlled and safe setting. With continued practice, they will be able and confident to say no to the peer pressure to use substances.
CBT Therapy Sessions Decrease as the Client Becomes More Confident
A great feature of cognitive behavioral therapy is that sessions gradually taper down as addicts progress through addiction treatment. In CBT sessions, those new in recovery are introduced to concepts that will help them break the vicious cycle of addiction. What makes CBT so effective is the fact that it can easily be tailored to suit each individual’s unique and specific needs.
As an individual makes progress, the number of CBT can be reduced. Likewise, these sessions can be increased if an individual is experiencing difficulty. As a result, the therapist can spend more time helping people master life and coping skills that are difficult to master, but quickly move past the ones that are easier to accomplish.
CBT Allows Those in Recovery to Continue Their Normal Daily Lives
Oftentimes, cognitive behavioral therapy is used in an intensive outpatient treatment setting. As a result, those in recovery can meet their busy work, family and educational obligations while getting the help they need. This therapy option is great for those who cannot take time off from work or have other important obligations they can’t miss. Sessions can be scheduled in the evening or other times where flexible.
CBT is Cost Effective
Perhaps the biggest roadblock addicts face in treatment is cost. Quality inpatient drug treatment can average $25,000 per person. Even if an addict is insured, it may not cover the full cost of treatment. Since CBT is part of outpatient drug treatment, there is less of a financial burden placed on the recovering addict.
Although CBT can be a part of an intensive inpatient program, it doesn’t always require an extended stay in a residential treatment facility. When cognitive behavioral therapy is part of an intensive outpatient treatment program setting it significantly reduces the cost of treatment as a whole. Most importantly, CBT is often covered by many major medical insurance plans.
Cognitive Behavioral Therapy Can Help You Break Free from Addiction
Cognitive behavioral therapy has many benefits for those who undergo addiction treatment. For many addicts who are in recovery, CBT has played a significant role in helping them recover from drug and alcohol addiction. If you or a loved one are struggling with substance abuse, CBT can provide the key to long-term recovery.
If you are looking for a treatment facility that features cognitive behavioral therapy and other programs that will help you recover, call Pinnacle Recovery right now. Our experienced treatment staff will create an individual treatment program from a wide array of programs that are effective, proven to work and created with your unique needs in mind.
Call Pinnacle today and leave addiction behind forever.