Em Capito, LCSW, RYT, CMT

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Em Capito

Em brings a holistic mind-body approach to treatment, recognizing life’s inevitable tragedies and challenges as an opportunity to bravely reinvent a meaningful life from a foundation of deep self-awareness and resilience. She firmly believes in each individual’s inherent strength and the necessity of charting their own path forward. Em received a Master’s degree in Social Work in 2007, starting her career in addiction treatment. She is additionally certified as a Life Power Yoga Teacher and a Dharana Meditation Teacher.

Recent Posts

  • Fitness For Recovering Addicts: Working Out in Recovery

    While addiction falls under the umbrella of mental health disorders, there is no avoiding the fact that it severely impacts the body as well as the brain. Drugs and alcohol can cause damage to multiple essential systems, from the heart and blood vessels to the liver, pancreas and kidneys. Individuals who struggle with addiction are … Continued

  • How Can I Let Go?

    As the year begins to fade and a new one draws near, we often worry about what we have completed but end up focusing on what we have not. We didn’t get the grade we wanted in that class we took. We didn’t get the promotion we had hoped for. We didn’t check off each … Continued

  • The Basics Of Mindfulness

    “Mindfulness is not designed to take you away from the difficulties in your life, but to help you accommodate them more comfortably,” Planet Mindful reminds their readers in an article titled, “Learning to live with yourself.” We’ll reiterate that because it is just so extremely important: mindfulness doesn’t take away your problems, it helps you deal with … Continued

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