Em Capito, LCSW, RYT, CMT

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Em Capito

Em brings a holistic mind-body approach to treatment, recognizing life’s inevitable tragedies and challenges as an opportunity to bravely reinvent a meaningful life from a foundation of deep self-awareness and resilience. She firmly believes in each individual’s inherent strength and the necessity of charting their own path forward. Em received a Master’s degree in Social Work in 2007, starting her career in addiction treatment. She is additionally certified as a Life Power Yoga Teacher and a Dharana Meditation Teacher.

Recent Posts

  • 4 Tips for Staying Sober on Vacation

    A vacation is a great way to relax and reset, but for anyone in recovery, it can present some challenges. Travel is often stressful and sometimes feel like being on vacation means they’re also on vacation from recovery. Vacation also disrupts your normal routine, which can make sticking to your recovery plan more challenging. If … Continued

  • Can You Recover From Addiction with Just the 12 Steps?

    12-step programs like AA and NA have been around for a long time and there are now meetings pretty much everywhere. There are now more than 100,000 AA meetings around the world. If you want to quit using drugs or alcohol, there is probably a 12-step meeting within walking distance of wherever you happen to … Continued

  • Warning Signs of a Relapse

    Relapse is common in addiction recovery. According to a frequently cited article in the Journal of the American Medical Association, somewhere between 40 and 60 percent of people will relapse in the first year after addiction treatment. Although many are reluctant to say that relapse is part of addiction, it is at least very common. … Continued

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