Kelsey Yoakum, Support Staff Supervisor

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As Pinnacle Recovery’s Support Staff Supervisor, Kelsey strives to create a safe and comfortable environment that allows those we serve to nurture authentic relationships with themselves and others. She is currently studying social work and philosophy at the University of Utah.

Recent Posts

  • What Is Borrowed Shame?

    By definition, shame is “a painful emotion caused by consciousness of guilt, shortcoming, or impropriety,” or even, “a condition of humiliating disgrace or disrepute.” Shame can plague someone because of something that they have done wrong. Often, if someone gets caught doing something they shouldn’t be doing, they feel humiliated or embarrassed. There are others, … Continued

  • DBT Skills: TIPP

    Dialectical Behavior Therapy (DBT) is a type of therapy that gives individuals the skills to practice mindfulness, distress tolerance, and emotional regulation. Today, Pinnacle Recovery is going to focus on one specific distress tolerance skill: TIPP.  To jog your memory, TIPP stands for Temperature, Intense exercise, Paced breathing, and Paired muscle relaxation. TIPP is meant … Continued

  • Does My Addiction Stem From Control?

    For those struggling with an addiction, there is probably a sense of control, or a lack thereof. Before the addiction has fully formed, someone may lean on a substance to feel a sense of control in their daily life. For example, someone with social anxiety may feel a lack of control in social settings; so, … Continued

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