What Is The Cycle Of Acceptance?

Accepting that you have a problem is the first step you can take toward deciding that you want to recover. Acceptance is a hard thing. You may struggle with one of the steps in this cycle or multiple. You may need an extra layer of support during your cycle of acceptance. That’s what we at […]

Acceptance and Commitment Therapy

There are many forms of therapy out there for people dealing with substance use disorders. Certain therapies work for some people, while others might not. If you are struggling with finding “the right type of therapy,” it is important to try out different types. There is no “one size fits all” when it comes to […]

How Can We Learn to Forgive Ourselves?

Those of us struggling with addiction and mental health issues often share a lack of self-forgiveness in common. We have a very hard time moving past the things we’ve done wrong. We haven’t come to a place of acceptance about our mistakes, shortcomings and wrongdoings. We carry the heavy weight of shame with us for […]