What’s So Great About Cognitive Behavioral Therapy for Addiction?
What is Cognitive Behavioral Therapy? Currently one of the most popular forms of therapy, Cognitive Behavioral Therapy (CBT) was first developed to treat alcohol addiction. It originated in the 1950s and 1960s in the United States. Since then, it works to treat different emotional disorders, various types of substance abuse, and mental health conditions. For […]
Navigating the Holidays: How Do I Prioritize My Mental Health During Thanksgiving?
Thanksgiving and Mental Health During the Thanksgiving holiday, many of us eagerly anticipate the joy of gathering with loved ones, savoring delicious meals, and expressing gratitude for the blessings in our lives. However, for some, the holiday season can also bring about stress, anxiety, and a range of emotions that impact mental well-being. But there […]
The Dangers of Gambling Addictions: How to Start Recovery and Seek Treatment
Is Gambling Really an Addiction? Gambling, often seen as an innocuous form of entertainment, can lead to a perilous addiction with severe consequences. While not everyone who engages in gambling activities develops an addiction, the risks associated with compulsive gambling are real and should not be taken lightly. It’s essential to shed light on the […]
A Spooky Sober Halloween: Coping Mechanisms and Tips
Halloween is a time of excitement, creativity, and fun. But for individuals in recovery or those who choose to lead a sober lifestyle, it can present unique challenges. The good news is that you can absolutely enjoy a sober Halloween while still having a blast. There are various coping mechanisms and tips to help you […]
What’s the Role of Clinical Programs in Addiction Recovery?
Drug addiction is a complex and challenging condition that requires specialized treatment and care. Clinical programs play a pivotal role in helping individuals overcome addiction and embark on the path to recovery. There are many different aspects of clinical programs in drug rehabilitation and how they contribute to successful outcomes. Here are some major points […]
Eight Tips for Avoiding Triggers in Addiction Recovery
For those who have just started their recovery journey, it’s important to be aware of what are called “triggers.” Triggers are types of reactions that can push someone back into their addictive cycle, or even a full-blown relapse. Avoiding triggers in addiction recovery isn’t easy, but it’s one of the keys to long-term sobriety. Triggers […]
Do Integrative and Holistic Therapies Work in Addiction Recovery?
Addiction recovery is a complex journey that requires a comprehensive and multifaceted approach to address the physical, psychological, and emotional aspects of the individual. Integrative and holistic therapies have gained recognition as effective components of addiction recovery programs due to their focus on treating the whole person rather than just the symptoms of addiction. There […]
Overcoming Meth Addiction: Treatment Options in Nature-Settings
How Dangerous is Meth Abuse? Methamphetamine, commonly known as meth, is a potent and highly addictive stimulant that has devastating consequences on individuals and their communities. The addictive nature of this drug makes it challenging for users to break free from meth addiction. Occasional and sustained abuse can lead to severe health, social, and psychological […]
Finding Inner Peace: What’s the Role of Meditation in Addiction Recovery?
Holistic Addiction Recovery Addiction to substances such as drugs or alcohol can severely impact an individual’s physical, mental, and emotional well-being. Countless individuals across the globe struggle with addiction, making it a pressing public health concern. While traditional therapies and treatments play a crucial role in the recovery process, complementary practices like meditation can help […]
How Can Getting Better Sleep Help Prevent Relapse?
What’s So Important About Sleeping? We spend about 33% of our lives sleeping. This time spent with our eyes closed, whether we’re aware of it or not, is for recharging, healing, and even memory recovery. But everyone will admit that they can get better sleep than they’re getting. Therefore, it’s easy to understand why poor […]
