How Can I Challenge My Negative Thoughts?

Everyone is plagued by negative thoughts every once in a while. They may be a response to a certain situation, like failing a big test or not getting that job promotion. We can usually get past these thoughts by telling ourselves we did our best or that it wasn’t meant to be. Most of us […]

Healthy Coping Skills For Co-Occurring Disorders

Oftentimes when someone is dealing with a substance use disorder, they may very well be dealing with another mental health disorder. Mood and anxiety disorders are common in people dealing with substance use. Having a substance use disorder while also having depression or anxiety would qualify as having a co-occurring disorder. These dual diagnoses are […]