It Happens to Those We Least Expect
When someone famous dies, there is often shock and confusion, especially when the person was young and seemingly healthy. People wonder how it happened. They want the inside details. Often, however, when they receive those inside details, they are devastated to learn the celebrity died in a way they didn’t expect. This is often true […]
DBT Skill: ABC PLEASE
Dialectical Behavioral Therapy (DBT) focuses on the present moment. Mindfulness can be helpful for individuals with depression, anxiety, a substance use disorder, or even someone without a mental illness! Everyone has mental health to nurture, and practicing mindfulness helps you do that. During mindfulness, you are focused on the present moment — what you are […]
