How Can I Challenge My Negative Thoughts?

Everyone is plagued by negative thoughts every once in a while. They may be a response to a certain situation, like failing a big test or not getting that job promotion. We can usually get past these thoughts by telling ourselves we did our best or that it wasn’t meant to be. Most of us […]

Healing from an Inferiority Complex

One of the emotional complexes many of us with addiction and mental illness share in common is that of an inferiority complex. We perpetually feel inferior to other people, unworthy and inadequate. We feel as though we’re in competition with other people and that we never measure up. We feel easily threatened by the people […]