How to Deal With Utah Winters and Alcohol Addiction
Understanding Utah Winters, Seasonal Depression, and Addiction Utah winters are characterized by breathtaking scenery, outdoor recreational opportunities, and a distinct change in weather patterns. As winter casts its long shadow and temperatures drop, many individuals find themselves grappling with a particular type of melancholy that seems to accompany the season. The shorter days, colder temperatures, […]
Cheers to a Sober New Year: A Guide to Keeping Your Resolution
New Year, New Recovery Resolution? As the clock strikes midnight on New Year’s Eve, many people around the world raise their glasses to toast to a fresh start. For some, this signifies the beginning of a journey towards a healthier, happier life—one that involves saying goodbye to excessive alcohol consumption. If you’ve resolved to stop […]
Winter Outdoor Activities and Exercise for Addiction Recovery
Addiction Recovery in the Winter Months Winter is often considered a season of hibernation. Many people opt to stay indoors and cozy up by the fireplace. However, for those on the journey of doing exercise for addiction recovery, the winter months can hold unique opportunities. Engaging in outdoor activities can help promote physical and mental […]
What’s So Great About Cognitive Behavioral Therapy for Addiction?
What is Cognitive Behavioral Therapy? Currently one of the most popular forms of therapy, Cognitive Behavioral Therapy (CBT) was first developed to treat alcohol addiction. It originated in the 1950s and 1960s in the United States. Since then, it works to treat different emotional disorders, various types of substance abuse, and mental health conditions. For […]
Navigating the Holidays: How Do I Prioritize My Mental Health During Thanksgiving?
Thanksgiving and Mental Health During the Thanksgiving holiday, many of us eagerly anticipate the joy of gathering with loved ones, savoring delicious meals, and expressing gratitude for the blessings in our lives. However, for some, the holiday season can also bring about stress, anxiety, and a range of emotions that impact mental well-being. But there […]
The Dangers of Gambling Addictions: How to Start Recovery and Seek Treatment
Is Gambling Really an Addiction? Gambling, often seen as an innocuous form of entertainment, can lead to a perilous addiction with severe consequences. While not everyone who engages in gambling activities develops an addiction, the risks associated with compulsive gambling are real and should not be taken lightly. It’s essential to shed light on the […]
A Spooky Sober Halloween: Coping Mechanisms and Tips
Halloween is a time of excitement, creativity, and fun. But for individuals in recovery or those who choose to lead a sober lifestyle, it can present unique challenges. The good news is that you can absolutely enjoy a sober Halloween while still having a blast. There are various coping mechanisms and tips to help you […]
What’s the Role of Clinical Programs in Addiction Recovery?
Drug addiction is a complex and challenging condition that requires specialized treatment and care. Clinical programs play a pivotal role in helping individuals overcome addiction and embark on the path to recovery. There are many different aspects of clinical programs in drug rehabilitation and how they contribute to successful outcomes. Here are some major points […]
Eight Tips for Avoiding Triggers in Addiction Recovery
For those who have just started their recovery journey, it’s important to be aware of what are called “triggers.” Triggers are types of reactions that can push someone back into their addictive cycle, or even a full-blown relapse. Avoiding triggers in addiction recovery isn’t easy, but it’s one of the keys to long-term sobriety. Triggers […]
Drug and Alcohol Abuse in Utah
Addiction is a pervasive issue that affects individuals and communities across the United States, with each state facing its own unique challenges. In the case of Utah, the current addiction statistics can shed light on the severity of the issue. Moreover, the more detailed information we have, the better treatment options we can develop. Addiction […]
