Does Expressive Art Therapy Help Substance Abuse Recovery?
Addiction is a complicated and challenging condition. Moreover, the cycles of substance abuse can cause physical, emotional, and social issues that are hard to get a handle on. While traditional approaches to addiction recovery like residential treatment and psychiatric assistance are essential parts of treatment, expressive art therapy is a promising alternative treatment that offers […]
Is Marijuana Addictive? The Hidden Dangers of Marijuana Addiction and Substance Abuse
What’s the Big Deal About Marijuana? As the world evolves, so does our understanding of substance abuse and addiction. While marijuana legalization and decriminalization efforts gain traction in many regions, it is crucial to examine the potential risks associated with marijuana use. There are many hidden dangers of marijuana addiction, which can shed light on […]
What Benefits Does Music Therapy Have for Addiction Treatment?
What is Music Therapy? Have you ever turned on music to help get you out of a funk? Isn’t doing chores so much more fun when listening to music or singing? Music has a special quality to it, a power of its own. And this power to change moods and minds has made music a […]
What Are Behavioral Addictions and How Do You Recognize Them?
What Are Behavioral Addictions? Behavioral addictions are, in short, addictions to certain behaviors. Instead of alcohol or other substances, it’s a compulsive behavior that a person struggles with. Accordingly, the same “reward” chemicals are released in the brain, but a behavioral addiction doesn’t involve outside substances. There are other terms to describe behavioral addictions, including: […]
What Are the First Steps to Treating Cocaine Addiction?
What is Cocaine? The first step to treating cocaine addiction is to understand what cocaine abuse and addiction are. But first, what is cocaine and how is it made? Cocaine is an illegal, stimulant drug that has a high potential for abuse and addiction. As a stimulant, cocaine artificially activates dopamine and increases the speed […]
How Can I Learn Stress-Management and Keep Growing in Recovery?
What is Stress-Management? Stress in an inevitable part of life. Therefore, learning stress-management skills is essential to living a healthy life. If you’re in recovery from addiction or substance abuse, it’s important to build a stress-management strategy that can help you maintain sobriety and keep growing into a lifestyle of wholeness. Throughout our day-to-day lives, […]
How Useful is Sound Bowl Therapy for Preventing Relapse?
How Does Sound Bowl Therapy Fit into Addiction Recovery? Integrative therapies are an important aspect of sustainable addiction recovery. One such benefit of these therapies is learning skills that help you to live in the moment and practice mindfulness. While these terms may feel outside of the clinical mode of addiction therapy, they are not […]
What is Acceptance and Commitment Therapy?
Why is Acceptance and Commitment Therapy Needed? Addictive cycles and substance abuse disorders don’t just appear out of thin air. Oftentimes, there are many other factors that contribute to a person’s addiction. Abuse, post-traumatic stress disorder (PTSD), and co-occurring mental health conditions are some of the most common. But before attempting to treat the substance […]
5 Reasons to Exercise While in Addiction Recovery
Why is Exercise Important? Exercise is important for much more than just the health of your body. Substance use and abuse changes your natural chemistry, especially over long periods of time. When abuse turns into addiction and becomes a dependency, it changes the neurotransmitters in your brain. These determine how you experience positive feelings like […]
Seeking Help During a Breakdown: How to Handle a Mental Health Crisis
What is a Mental Health Crisis? A mental health crisis is when you or a loved one is unable to care for themselves because of emotional distress. This crisis may inhibit your ability to function properly or may even put you at risk of hurting yourself or someone else. The onset of such a crisis […]
