Eight Tips for Avoiding Triggers in Addiction Recovery
For those who have just started their recovery journey, it’s important to be aware of what are called “triggers.” Triggers are types of reactions that can push someone back into their addictive cycle, or even a full-blown relapse. Avoiding triggers in addiction recovery isn’t easy, but it’s one of the keys to long-term sobriety. Triggers […]
Do Integrative and Holistic Therapies Work in Addiction Recovery?
Addiction recovery is a complex journey that requires a comprehensive and multifaceted approach to address the physical, psychological, and emotional aspects of the individual. Integrative and holistic therapies have gained recognition as effective components of addiction recovery programs due to their focus on treating the whole person rather than just the symptoms of addiction. There […]
Finding Inner Peace: What’s the Role of Meditation in Addiction Recovery?
Holistic Addiction Recovery Addiction to substances such as drugs or alcohol can severely impact an individual’s physical, mental, and emotional well-being. Countless individuals across the globe struggle with addiction, making it a pressing public health concern. While traditional therapies and treatments play a crucial role in the recovery process, complementary practices like meditation can help […]
How Can Getting Better Sleep Help Prevent Relapse?
What’s So Important About Sleeping? We spend about 33% of our lives sleeping. This time spent with our eyes closed, whether we’re aware of it or not, is for recharging, healing, and even memory recovery. But everyone will admit that they can get better sleep than they’re getting. Therefore, it’s easy to understand why poor […]
Does Expressive Art Therapy Help Substance Abuse Recovery?
Addiction is a complicated and challenging condition. Moreover, the cycles of substance abuse can cause physical, emotional, and social issues that are hard to get a handle on. While traditional approaches to addiction recovery like residential treatment and psychiatric assistance are essential parts of treatment, expressive art therapy is a promising alternative treatment that offers […]
Is Marijuana Addictive? The Hidden Dangers of Marijuana Addiction and Substance Abuse
What’s the Big Deal About Marijuana? As the world evolves, so does our understanding of substance abuse and addiction. While marijuana legalization and decriminalization efforts gain traction in many regions, it is crucial to examine the potential risks associated with marijuana use. There are many hidden dangers of marijuana addiction, which can shed light on […]
What Benefits Does Music Therapy Have for Addiction Treatment?
What is Music Therapy? Have you ever turned on music to help get you out of a funk? Isn’t doing chores so much more fun when listening to music or singing? Music has a special quality to it, a power of its own. And this power to change moods and minds has made music a […]
What Are Behavioral Addictions and How Do You Recognize Them?
What Are Behavioral Addictions? Behavioral addictions are, in short, addictions to certain behaviors. Instead of alcohol or other substances, it’s a compulsive behavior that a person struggles with. Accordingly, the same “reward” chemicals are released in the brain, but a behavioral addiction doesn’t involve outside substances. There are other terms to describe behavioral addictions, including: […]
What Are the First Steps to Treating Cocaine Addiction?
What is Cocaine? The first step to treating cocaine addiction is to understand what cocaine abuse and addiction are. But first, what is cocaine and how is it made? Cocaine is an illegal, stimulant drug that has a high potential for abuse and addiction. As a stimulant, cocaine artificially activates dopamine and increases the speed […]
How Can I Learn Stress-Management and Keep Growing in Recovery?
What is Stress-Management? Stress in an inevitable part of life. Therefore, learning stress-management skills is essential to living a healthy life. If you’re in recovery from addiction or substance abuse, it’s important to build a stress-management strategy that can help you maintain sobriety and keep growing into a lifestyle of wholeness. Throughout our day-to-day lives, […]
