Can Acupuncture Therapy Help You on Your Addiction Recovery Journey?
What is Acupuncture? For many people, acupuncture therapy may seem intimidating. Many people are afraid of needles and don’t like the idea of being poked with them. But acupuncture isn’t painful—it’s an alternative medical practice used to relieve pain and to heal the body. Acupuncture involves stimulating specific points on the body using fine needles to […]
What Benefits Does Music Therapy Have for Addiction Treatment?
What is Music Therapy? Have you ever turned on music to help get you out of a funk? Isn’t doing chores so much more fun when listening to music or singing? Music has a special quality to it, a power of its own. And this power to change moods and minds has made music a […]
What Are Behavioral Addictions and How Do You Recognize Them?
What Are Behavioral Addictions? Behavioral addictions are, in short, addictions to certain behaviors. Instead of alcohol or other substances, it’s a compulsive behavior that a person struggles with. Accordingly, the same “reward” chemicals are released in the brain, but a behavioral addiction doesn’t involve outside substances. There are other terms to describe behavioral addictions, including: […]
What Are the First Steps to Treating Cocaine Addiction?
What is Cocaine? The first step to treating cocaine addiction is to understand what cocaine abuse and addiction are. But first, what is cocaine and how is it made? Cocaine is an illegal, stimulant drug that has a high potential for abuse and addiction. As a stimulant, cocaine artificially activates dopamine and increases the speed […]
How Can I Learn Stress-Management and Keep Growing in Recovery?
What is Stress-Management? Stress in an inevitable part of life. Therefore, learning stress-management skills is essential to living a healthy life. If you’re in recovery from addiction or substance abuse, it’s important to build a stress-management strategy that can help you maintain sobriety and keep growing into a lifestyle of wholeness. Throughout our day-to-day lives, […]
How Useful is Sound Bowl Therapy for Preventing Relapse?
How Does Sound Bowl Therapy Fit into Addiction Recovery? Integrative therapies are an important aspect of sustainable addiction recovery. One such benefit of these therapies is learning skills that help you to live in the moment and practice mindfulness. While these terms may feel outside of the clinical mode of addiction therapy, they are not […]
How Can Outdoor Experiential Therapy Help Your Recovery Journey?
What is Outdoor Experiential Therapy? An outdoor experiential therapy (OET) program usually involves the use of engaging outdoor activities for therapeutic purposes. First and foremost, such activities engage the body and the mind to support a full healing process. Second, they have long-term sustainability in mind and are valuable throughout one’s recovery journey. Therapeutic outdoor […]
What is Yin Yoga and How Can it Help in Addiction Recovery?
What’s the Link Between Yoga and Addiction Recovery? Today, many people practice yoga for a variety of reasons. From exercise to devotional practice, yoga has become a phenomenon in American society—including Yin Yoga. Yoga draws its roots from India before the common era and is still very much alive today in Indian traditions. As a […]
How Does Yoga Help With Addiction Recovery? Trauma-Informed Yoga Therapy
What is Trauma-Informed Care? The majority of individuals in addiction recovery have experienced some sort of trauma in their lives. In order to address the cycle of addiction, we must acknowledge the body and its systems, including the trauma that each person has experienced. Because of this, trauma-informed care in addiction treatment becomes a key […]
What is Acceptance and Commitment Therapy?
Why is Acceptance and Commitment Therapy Needed? Addictive cycles and substance abuse disorders don’t just appear out of thin air. Oftentimes, there are many other factors that contribute to a person’s addiction. Abuse, post-traumatic stress disorder (PTSD), and co-occurring mental health conditions are some of the most common. But before attempting to treat the substance […]