Signs That You’re Enabling an Addict
“Enabling is helping a person in a way that feeds the dysfunction. Helping is being there for someone in a way that does not support the dysfunction.” — Dr. Noelle Nelson Addiction is a family disease. If you have a loved one that is suffering from addiction, you know this all too well. Whether a […]
Fitness For Recovering Addicts: Working Out in Recovery
While addiction falls under the umbrella of mental health disorders, there is no avoiding the fact that it severely impacts the body as well as the brain. Drugs and alcohol can cause damage to multiple essential systems, from the heart and blood vessels to the liver, pancreas and kidneys. Individuals who struggle with addiction are […]
Your Guide to Coping Skills for Substance Abuse
Substance abuse affects people of all ages from all walks of life — and while 10 percent of U.S. adults have drug use disorder at some point in their lives, 75 percent do not receive any form of treatment. Addiction is a brain disease, one that is closely linked to poor trauma and poor mental […]
How Can I Let Go?
As the year begins to fade and a new one draws near, we often worry about what we have completed but end up focusing on what we have not. We didn’t get the grade we wanted in that class we took. We didn’t get the promotion we had hoped for. We didn’t check off each […]
The Basics Of Mindfulness
“Mindfulness is not designed to take you away from the difficulties in your life, but to help you accommodate them more comfortably,” Planet Mindful reminds their readers in an article titled, “Learning to live with yourself.” We’ll reiterate that because it is just so extremely important: mindfulness doesn’t take away your problems, it helps you deal with […]
Can Stress Be Helpful?
Stress is a tricky thing that we all deal with, especially during this time of year. There’s the hustle-bustle of the holiday season, then the stresses that the new year brings. During the holiday season, we struggle to get the family together and have a good time. We stress about these things more then we […]
What Are The Three Pillars Of CBT?
Cognitive Behavioral Therapy (CBT) is a well-known type of talk therapy that can be beneficial for those with mental illnesses or substance use disorders. The goal of CBT is to help the individual understand how their thoughts impact their actions. There are three pillars of CBT, which are identification, recognition, and management. Read more below […]
What Are The 4 Horsemen?
The Gottman Institute has developed four signs that signal the end of a relationship, which they call The Four Horsemen. Here is an excerpt from their website, stating where the name came from: “The Four Horsemen of the Apocalypse is a metaphor depicting the end of times in the New Testament. They describe conquest, war, hunger, […]
DBT Skills: ACCEPTS
Dialectical Behavior Therapy (DBT) is a type of therapy that gives individuals the skills to practice mindfulness, distress tolerance, and emotional regulation. Today, Pinnacle Recovery is going to focus on one specific distress tolerance tip: ACCEPTS. To refresh your memory, ACCEPTS stands for Activities, Contributing, Comparisons, Emotions, Push away, Thoughts, and Sensation. You can use […]
DBT Skills: TIPP
Dialectical Behavior Therapy (DBT) is a type of therapy that gives individuals the skills to practice mindfulness, distress tolerance, and emotional regulation. Today, Pinnacle Recovery is going to focus on one specific distress tolerance skill: TIPP. To jog your memory, TIPP stands for Temperature, Intense exercise, Paced breathing, and Paired muscle relaxation. TIPP is meant […]